Swedish-This is a light therapeutic massage, using long strokes, kneading, gliding and friction. These strokes help increase circulation, improve muscle tone, relax the body and mind, provide relief of sore muscles, increase lymph drainage and remove waste products.
Deep Tissue-This is a deeper therapeutic massage, using more pressure in the muscles, utilizing elbows and forearms and range of motion.
Reflexology-The aim of reflexology is to correct the three negative factors involved in the disease process: congestion, inflammation, and tension. Each of the major organs and body parts corresponds to specific points in the soles of the feet; pressure on these points benefits the rest of the body. The treatment may release blocks in the associated areas.
Aromatherapy-This massage incorporates a Swedish massage with the use of essential oils to help soothe mind and body. Specific blends are available for specific problems. You can choose your own blend and take it home after the session is over.
Pre-Natal-soft and comforting massage. Promotes relaxation and stress reduction. Potential benefits of prenatal massage is; reduced back pain, joint pain, edema, muscle tension and headaches, stress and anxiety, improved circulation, oxygenation of soft tissues and muscles and better sleep. You will be gently positioned on your side to keep you comfortable while your therapist massages your back.
Paula Lawall is a nationally certified and licensed Massage Therapist with more than 14 years of experience working privately and with spas in the Northern Virginia area. She believes in the " healing touch " of massage and is interested in providing an experience of comfort and peace for others. She is specializes in a variety of modalities such as; Swedish, Deep Tissue, Reflexology, Aromatherapy and Pre-Natal. Paula is a member of the American Massage Council and completed the 500 hour Massage Therapist Program at the Applied Kinesiology School in Herndon in 1998. She graduated from Elon University In North Carolina in 1991.